Apple & Blueberry Walnut Crunch Overnight Oats

It took me a while to jump onto the overnight oats bandwagon. I had seen loads of posts of people making these scrumptious looking breakfasts in fancy jars, but whenever I made it mine just seemed too runny – but don’t worry! I made the rookie error of using too much milk, in reality overnight oats require far less liquid than regular oats. If possible I always add in some chia seeds as they soak up the

milk, or if not a dollop of greek yoghurt makes a good addition and thickens it up too.

This recipe is one of my favourite weekday breakfasts, as the name suggests, you do have to make the effort to prep it the night before. But it’s so worth it when you, sleepy-eyed in the morning, make your way over to the fridge and remember breakfast is sat there waiting for you! You can heat it up if you like but I tend to just take it out the fridge and leave it on the side to get to room temp for a little while before tucking in.

This flavour combination is one I made up when I had a glut of apples and they were starting to go a bit soft and wrinkly, still good and flavoursome but not the sort you can crunch into as a snack. I peel and shred them into the mix, so if you have kids that are shy of eating their 5-a-day you can try this method to sneak in some fruit without them even noticing. My boyfriend is guilty of avoiding fruit but he always counts himself in when I offer to make overnight oats.

This recipe is full of fruit and goodness, plus the sprinkling of walnuts adds in some all important protein which will keep you going until your lunch.

 

Apple & Blueberry Walnut Crunch Overnight Oats

Fruity oats with a crunchy walnut topping, make ahead and enjoy for a tasty, hassle-free, breakfast.

Course Breakfast
Prep Time 10 minutes
Servings 2 People
Author Chrissy Fortune

Ingredients

  • 1 Apple Any sweet variety
  • 1 Cup Oats
  • 1 tsp Chia Seeds
  • 1 Cup Milk
  • 2/3 Cup Blueberries Fresh or frozen
  • 8 Walnuts chopped
  • Honey or Maple Syrup To dress

Instructions

  1. 1) Wash, peel and shred the apple, place the shredded apple into a bowl (you can make the mixture up in one large bowl and divide it into two at the end, or split all it into two bowls to start with).

  2. 2) Add in the oats to the bowl, then the chia seeds and the milk. Give the ingredients a good stir and make sure they are all combined. Split into two serving bowls.

  3. 3) Gently mix in the blueberries, I use frozen blueberries but use fresh if you prefer.

  4. 4) Chop the walnuts and sprinkle over the top.

  5. 5) Cover the bowls and leave in the fridge overnight. Leave the bowls out of the fridge for 30 mins before serving, or warm through in the microwave. Add more milk in if the oats have absorbed everything up and sweeten with honey or maple syrup.

 

Yum

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